Stress Management

The primary goal of the Stress Management counseling is to help you better understand your personality and how it influences your perception towards yourself and the others. During the sessions you will learn how to manage the causes of stress and find out about useful techniques and new creative strategies. 

Stress Management sessions will help you find the tools you need to feel empowered, and to move forward on a positive path. 

As a solution-focused psychologist, my goal is to help you discover within yourself the strengths and direction to lead a more satisfying and joyful life.